Care for skin, hair and daily wellbeing during perimenopause and menopause. This stage may bring changes in how your skin and hair feel. Explore options for your routine, with realistic expectations about what cosmetic products can offer.
Choosing care for this stage
Check each product's ingredients, directions and precautions. Our pharmacist selection standard explains Biovardi's approach. Cosmetics do not balance hormones or replace medical care.
Four areas to explore
Skin: discover the jasmine face cream for menopause and Dulcima Rejuva products. Read more in our guide to skin and hair during menopause.
Hair: explore the Biologist Mood shampoo, rosemary spray and Scalp Boost serum in the complete hair care routine. Our guide to hair shedding during menopause explains why the cause matters when choosing care.
Food supplements: compare the ingredients and warnings of each product. Supplements do not replace a varied, balanced diet or prescribed treatment.
Your evening routine: explore infusions as part of a daily ritual. Check the ingredients and suitability, particularly if you take medication.
When to seek medical advice
Symptoms that affect your daily life, unusual bleeding or sudden hair loss need assessment by a healthcare professional. Ask before taking a new supplement if you have a hormone-sensitive condition or use medication.
Why does my skin feel different?
Skin can feel drier or more sensitive during this stage. Adapt your routine to its current needs with gentle cleansing, moisturising care and daily sun protection.
What should I consider for hair shedding?
The cause matters. A cosmetic scalp routine does not diagnose or treat every form of hair loss. Sudden or patchy hair loss warrants professional assessment.
Are collagen supplements essential?
No supplement is essential for a cosmetic routine. Check the composition, directions and warnings, and keep expectations realistic.
Can I ask for personal advice?
Yes. Use our contact form, try the free Skin Test for cosmetic guidance, or visit Biovardi at Centro Plaza in Marbella.
This page provides general information and does not replace medical advice. Food supplements do not replace a varied, balanced diet.
