Reviewed by Souad Charifi Hadj, registered pharmacist no. 2676.
Detoxification, or detox, is a word that seems to be in vogue lately. And even more so after festive seasons like Christmas or after holidays, since we tend to overeat or drink a little too much.
Why should I cleanse and detoxify my body?
When we have an unhealthy accumulation of toxins in our body, it's not pleasant. This excess of toxins will lead to physical and mental health problems such as chronic fatigue, headaches, insomnia, and illnesses.
Many of these toxins come from things you use or consume every day, such as food, water, beauty and personal care products, and the environment.
If you're wondering why it's so important to cleanse and detoxify your body, take a look below.
You may have noticed that there are many powerful pollutants and harmful pesticides in our environment that should not remain in our bodies.
Since our body's organs work together to help eliminate these trapped toxins, it's important that they are all healthy and in good condition. The liver, kidneys, colon, lungs, skin, and lymphatic system are especially helpful and important when it comes to cleansing the body.
If our vital organs are constantly under too much pressure, they cannot function effectively, and that's when diseases and ailments can appear.
Taking the time to cleanse our body and nourish these vital organs will go a long way in preventing many illnesses caused by excesses and also, of course, has immediate effects: increased energy, clearer skin, better digestion, mental clarity, and much more.
11 signs that your body is crying out for a detox
1. You feel constantly tired, stressed, and overwhelmed.
2. You have frequent headaches or lack mental clarity.
3. You often have pimples and skin blemishes and/or a tired, dull, and lackluster complexion.
4. You easily catch colds, regularly get the flu, and easily attract viruses and insects, and often take medication regularly.
5. Your digestion is problematic, uncomfortable, and irregular.
6. You start choosing less healthy foods and often eat fried foods, processed meats, dairy products, gluten, processed foods, refined sugar, or fast food.
7. You frequently drink coffee, alcohol, drugs (prescribed or not), or smoke cigarettes.
8. You are exposed to common environmental toxins, such as carbon emissions, cigarette smoke, herbicides, pesticides, artificial fragrances, and household chemicals.
9. You are overweight.
10. You often feel emotionally unstable, depressed, unmotivated, and lacking energy or enthusiasm for life.
11. Your breath and body odor seem to have an alarming smell no matter how much deodorant or toothpaste you use.
A detox is an opportunity to give your body a break and allow its own self-cleansing and self-healing processes to begin. Your body is naturally intelligent, and a cleanse is the perfect way to hit the reset button and start on the path to a healthier, happier, and more vibrant life.
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