Detoxification, or detox, is a word that seems to be in fashion lately. And more of festive times like Christmas or after vacations, since the occasional binge falls or we drink a little more.

Why should I cleanse and detoxify my body?

When we have an unhealthy buildup of toxins in our body, it's not pleasant. This excess of toxins will lead to physical and mental health problems such as chronic fatigue, headaches, insomnia and illness.

Many of these toxins come from things you use or consume every day, such as food, water, beauty and personal care products, and the environment.

If you're wondering why it's so important to cleanse and detoxify your body, take a look below.

You may have noticed that there are many powerful pollutants and harmful pesticides in our environment that should not stay in our bodies.

Since our body's organs work together to help eliminate these trapped toxins, it's important that everyone stay healthy and in good condition. The liver, kidneys, colon, lungs, skin, and lymphatic system are especially helpful and important when it comes to cleansing the body.

If our vital organs are constantly put under too much pressure and cannot function effectively, this is when diseases and illnesses can appear.

Taking the time to cleanse our body and nurture these vital organs will go a long way in preventing many overindulgence-related illnesses, and of course, it has immediate effects: increased energy, clearer skin, better digestion, mental clarity and much more.

11 signs your body is crying out for a detox

1. You constantly feel tired, stressed, and overwhelmed.

2. You have frequent headaches or a lack of mental clarity.

3. You often have pimples and blemishes on your skin and/or a tired, dull, dull complexion.

4. You catch colds easily, catch the flu regularly, and easily attract viruses and insects, and often take medicine regularly.

5. Your digestion is problematic, uncomfortable and irregular.

6. You begin to make less healthy food choices and often eat fried foods, processed meats, dairy products, gluten, processed foods, refined sugar, or fast food.

7. You frequently drink coffee, alcohol, drugs (prescription or not), or cigarettes.

8. You are exposed to common environmental toxins, such as carbon emissions, cigarette smoke, herbicides, pesticides, artificial fragrances, and household chemicals.

9. You are overweight

10. You often feel emotionally unstable, depressed, unmotivated, and lack energy or enthusiasm for life.

11. Your breath and body odor seem to smell alarming no matter how much deodorant or toothpaste you use.

A detox is the opportunity to give your body a break and allow it to begin its own self-cleansing and self-healing processes. Your body is naturally smart, and a cleanse is the perfect way to hit the reset button and get started on the path to a healthier, happier, and more vibrant life.

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